Individual Couples

A confidential space to understand what's happening and find a way forward

Sometimes life becomes difficult without there being one obvious reason why.

You may feel anxious, overwhelmed, exhausted or stuck. Perhaps something has happened that you can't seem to move past, or you are struggling with relationships, work, confidence or a major change in your life.

Sometimes you simply know that things don't feel right anymore, but you're not sure why.

You don't need to have all the answers before you come to counselling.

I'm Jane Harper, a BACP Registered Integrative Counsellor, offering individual counselling from Halesowen, West Midlands, as well as online.

My role isn't to tell you what to do. It's to provide a confidential, non-judgemental space where you can talk openly, make sense of what you're experiencing and begin to explore what might help.

What can counselling help with?

I work with adults experiencing a wide range of difficulties, including:

  • Anxiety and excessive worry

  • Stress and feeling overwhelmed

  • Low self-esteem and confidence

  • Relationship difficulties

  • Bereavement and loss

  • Major life changes

  • Work-related stress

  • Burnout and emotional exhaustion

  • Difficult decisions

  • Feeling stuck or unhappy

  • Family difficulties

  • Self-esteem and identity

  • Coping with change

You don't need a formal diagnosis to benefit from counselling.

Sometimes you simply need somewhere safe to stop, think and talk.

My approach

I am an integrative counsellor, which means I draw on different therapeutic approaches rather than believing that one approach suits everyone.

Every person is different, so our work together will be shaped around you, your circumstances and what you want to achieve.

I aim to provide a warm, thoughtful and supportive environment where you can be yourself without fear of judgement.

I also believe that counselling should be practical as well as reflective. Understanding why you feel the way you do can be important, but so is finding ways of moving forward.

You don't have to know exactly what you need

Many people worry that they won't know what to say in their first session.

That's completely normal.

You don't need to prepare a list of problems or know exactly what you want from counselling. We can start wherever feels right for you and work things out together.

What happens next?

Get in touch

Contact me by email or telephone to arrange an initial conversation.

We talk

We'll discuss what's brought you to counselling and what you're hoping for.

Decide together

There's no obligation to continue. If counselling feels right for you, we'll agree how we'd like to work together.

Ready to take the first step?

You don't have to wait until things become unbearable before asking for support.